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You don’t have to sit for hours to reap all the tremendous benefits of meditation. Modern technology such as LifeFlow Tri-Wave technology allows Doctors to enjoy and recommend a super fast and easy “8 minute deep meditation”. Here’s what they say:
Various celebrities are also known meditators, including Richard Gere, Jeff Bridges, Clint Eastwood, Goldie Hawn, Tina Turner, Oprah, Paul McCartney and rapper Curtis "50 Cent" Jackson.
“Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned."
“By quieting the mind, which then quiets the body, and the less turbulent the body is, the more the self-repair healing mechanisms get amplified. In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.”
Everybody needs an edge when it comes to beating stress. Most people, unintentionally spend way too much time in the higher beta brainwave states that produce too many stress hormones, causing untold damage over time.
Our doctors know that meditating a few minutes a day in lower beneficial brainwave states releases these stress hormones and induces the natural production of healing hormones for optimum health and vitality.
Now you can try it and decide for yourself…
