The 9 Best Yoga Bolsters for Support and Relaxation 2023




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Welcome to your ultimate guide on “The 9 Best Yoga Bolsters for Support and Relaxation in 2023.” Discover the best supportive cushions that enhance your restorative yoga practice, deepen stretches, and promote mindfulness.

Our handpicked selection includes top brands such as Manduka, Hugger Mugger, and Gaiam to help you achieve optimal comfort during various meditation poses. Follow along as we compare the materials, shapes, sizes, and overall effectiveness of these bolsters to assist you in finding the perfect fit for your unique needs.

Key Takeaways

  1. Yoga bolsters enhance your yoga practice by providing support and comfort during restorative poses, deepening stretches, and promoting mindfulness.
  2. The 9 best yoga bolsters for support and relaxation in 2023 include Manduka Enlight Yoga Bolster, Hugger Mugger Standard Yoga Bolster, Bean Products Yoga Bolster, and Simian Yoga Bolster Pillow, among others.
  3. Choosing a bolster that meets your specific needs is important; consider the shape, size, material, and firmness level when making your selection.
  4. Benefits of using a yoga bolster include improved breathing techniquesinjury preventiondeeper stretches, and relaxation & stress relief during your yoga sessions or any other activity that requires extra cushioning.

Understanding Yoga Bolsters

Yoga bolsters are specially designed cushions that provide support and extra comfort during your yoga practice. They come in various shapes, sizes, and materials to suit individual needs and preferences.

For example, imagine getting into a supported child’s pose with the assistance of a bolster placed under your torso – this offers relief for the lower back muscles by providing gentle pressure without causing strain.

Yoga Bolsters

Essentially acting as an extension of your body during practice, these versatile props allow practitioners to deepen their postures confidently while minimizing the risk of injuries.

Yoga bolsters work harmoniously with other essential props like blocks, straps, or blankets to create a well-rounded experience on the mat.

Top 9 Best Yoga Bolsters For Support And Relaxation In 2023

Discover the top 9 best yoga bolsters for ultimate support and relaxation in 2023, including the highly recommended Hugger Mugger Standard Yoga Bolster.

Manduka Enlight Yoga Bolster

The Manduka Enlight Yoga Bolster is a top choice for those seeking a medium-firm, classic yoga bolster that provides ample support and relaxation. As one of the most compact and durable options on the market, it’s perfect for individuals participating in various yoga practices or settling into peaceful meditation sessions.

Measuring 28 inches long and 11.75 inches wide, this supportive bolster is ideal for deepening stretches and postures while promoting stress relief. Its round shape allows you to comfortably cradle your body in various positions without sacrificing stability.

Brentwood Home Crystal Cove Yoga Bolster

The Brentwood Home Crystal Cove Yoga Bolster stands out as an exceptional choice for those seeking support and relaxation during their yoga practices. Made with certified organic cotton, this premium bolster not only focuses on sustainability but also provides the ultimate comfort to help you reap the benefits of restorative yoga and meditation.

As one of the top 9 best yoga bolsters for support and relaxation in 2023, the Crystal Cove Yoga Bolster proves to be a reliable aid for both beginners and seasoned practitioners alike.

This versatile prop can enhance your mindfulness practice by doubling as a meditation cushion while also serving as supportive equipment during challenging poses.

Simian Yoga Bolster Pillow

The Simian Yoga Bolster Pillow is a must-have for anyone looking to enhance their yoga practice. This premium meditation accessory can be used in countless ways, making it perfect for restorative poses and even sitting meditation.

The pillow is designed to stimulate relaxation and provide support during stretches, helping you achieve proper body alignment while deepening your yoga poses. In addition, the bolster acts like a body pillow and can be used to open up the heart in restorative poses.

With its high-quality materials and unique design, the Simian Yoga Bolster Pillow is a top pick in our list of “Top 9 Best Yoga Bolsters for Support and Relaxation in 2023”.

But what makes this bolster stand out? Unlike other bolsters that lose their shape over time, the Simian Yoga Bolster Pillow maintains its form even after frequent use.

It’s filled with buckwheat hulls that allow it to conform to your body’s shape while providing ample support. Moreover, the cover is made from soft cotton fabric that feels comfortable against the skin.

Gaiam Sol Round Yoga Bolster

The Gaiam Sol Round Yoga Bolster is a premium addition to any yoga practice or meditation routine. This bolster has a stable center, making it perfect for Restorative Yoga poses that require gentle and supported stretching.

This bolster is also versatile enough to be used under the neck, knees, and bottom for added relaxation of the body and mind.

Hugger Mugger Standard Yoga Bolster

The Hugger Mugger Standard Yoga Bolster is considered the best overall yoga bolster for support and relaxation in 2023. It features a large, flat surface that provides ample support for Restorative Yoga poses like Gentle Supported Twist, Pigeon Pose, or Savasana.

This versatile yoga cushion can also be used as a backrest or leg rest during seated meditation practice. Made from eco-friendly materials, the Hugger Mugger Standard Yoga Bolster is available in various colors to match any studio decor.

Its durable construction ensures it lasts through countless practices and washes while maintaining its shape and firmness.

Bean Products Yoga Bolster

The Bean Products Yoga Bolster is one of the best premium yoga bolsters available on the market today. Made in the USA with eco-friendly and sustainable materials, this bolster offers comfortable support during restorative yoga poses or meditation practices.

The cover is made from durable 10 oz. cotton duck canvas fabric comes in a range of colors dyed using environment-friendly fiber-reactive dyes.

This bolsters firmly supports your body to promote relaxation and comfort and can be used for deepening stretches and postures as well as breathing techniques like pranayama.

Though not mentioned in “The 9 Best Yoga Bolsters for Support and Relaxation in 2023”, it has been included on the updated list for 2023 due to its high-quality features and eco-conscious manufacturing practices.

Waterglider International Pranamaya Bolster

Waterglider International Pranamaya Bolster is one of the Top 9 Best Yoga Bolsters for Support and Relaxation in 2023. Its oblong shape makes it comfortable to hold poses for an extended time, making it great for yin yoga as well as other types of yoga practices.

The bolster is made of organic cotton and is densely packed, providing the perfect support for various yoga postures. Its firmness helps with injury prevention and injury recovery by facilitating breathing techniques that promote relaxation and stress relief during your practice.

Additionally, it can also be used as a prop during pranayama breathwork or any other type of pose where you need extra support.

Yoga Accessories Pranayama Cotton Yoga Bolster

The Yoga Accessories Pranayama, Cotton Yoga Bolster, is one of the top 9 best yoga bolsters for support and relaxation in 2023. What makes this bolster stand out is its cotton filling and cover, which makes it easy to clean in a washing machine.

If you’re looking to open up your chest and elevate your hips during your yoga practice, this bolster can help with that too. The Pranayama Cotton Yoga Bolster from Yoga Accessories is associated with Hugger Mugger bolsters, which are known for their ability to help practitioners achieve these specific positions during their practice.

When choosing a yoga bolster that suits your needs and preferences, consider the shape and size as well as the fill material.

Ajna Yoga Bolster

The Ajna Yoga Bolster is a top-rated yoga prop that provides comfortable support and deep relaxation. Made from recycled materials, this eco-friendly bolster is designed to provide optimal spinal support during yoga poses, meditation, or any other activity that requires extra cushioning.

The ergonomic design of the Ajna Yoga Bolster helps alleviate pressure on joints, provide lumbar relief, and deepen stretches while promoting total relaxation. It’s not just a mere accessory but an essential piece of equipment for any serious yogi or anyone looking to improve their overall well-being.

Additionally, The Ajna Buckwheat Meditation Cushion has won rave reviews for its comfort and suitability for meditation and yoga practice.

Benefits Of Using A Yoga Bolster

Yoga bolsters provide many benefits, including support and stability during poses, deeper stretches, relaxation, and stress relief, improved breathing techniques, and injury prevention; read on to learn more about how you can enhance your yoga practice with the help of these versatile props.

Provides Support And Stability

Using a yoga bolster during your practice can provide essential support and stability for challenging poses. Bolsters are especially helpful for restorative stretches, where they allow you to relax into a posture and soften your muscles.

Yoga Bolster with Candles

For example, placing a bolster under your knees during savasana can help reduce swelling and inflammation in the legs while also improving overall posture.

Additionally, using a bolster as support during more intense positions like backbends can help ease you into the pose with greater comfort and confidence.

Deepens Stretches And Postures

Using a yoga bolster can deepen stretches and postures, allowing for greater flexibility and range of motion. By providing support to the body, bolsters help you hold poses longer, encouraging your muscles to relax and release tension.

For example, placing a bolster underneath your back during a supported bridge pose can deepen the stretch in your hips and lower back while also releasing tension in those areas.

Using a bolster in forward folds can allow you to stay longer in the pose and go deeper into the stretch without straining your lower back or hamstrings.

Promotes Relaxation And Stress Relief

Using a yoga bolster is an excellent way to promote relaxation and stress relief during yoga practice. By providing support and stability, it allows the body to ease into poses comfortably, reducing tension in muscles and joints.

In addition to promoting relaxation, using a yoga bolster during practice can deepen stretches and postures while improving body alignment. It’s an effective tool for those looking to improve their core strength or incorporate restorative practices into their routine.

Facilitates Breathing Techniques

Using a yoga bolster can be an excellent tool for facilitating proper breathing techniques during your practice. By strategically placing the bolster under different parts of your body, you can improve your lung capacity and deepen your breaths.

For example, placing the bolster under your ribcage while lying down can help expand the lungs, allowing for deeper inhales and exhales.

Practicing pranayama (breathwork) with a yoga bolster is also an effective way to enhance mindful breathing. Placing a bolster underneath you before practicing Nadi Shodhana Pranayama (alternate nostril breathing) helps support the spine and opens up space around the chest area so that air flows freely through both nostrils.

Helps With Injury Prevention And Recovery

Using a yoga bolster can be an effective way to prevent injuries and promote recovery, according to studies. By using props like bolsters during your practice, you are able to provide added support and stability, allowing for better alignment of the body in various poses.

This helps reduce strain on joints and muscles while also improving flexibility. Bolsters can also help alleviate swelling, inflammation, or tension that may have been caused by previous injuries or overuse.

For example, placing a bolster under your knee during a pose like reclined pigeon pose can help take pressure off the joint while still allowing you to stretch out tight hip muscles.

How To Choose And Care For The Right Yoga Bolster

To ensure you choose the right yoga bolster for your needs, consider factors such as shape, size, and fill material, and follow proper cleaning techniques to prolong its lifespan.

Consider The Shape And Size

Choosing the right shape and size for your yoga bolster is crucial in getting the best support and comfort during your practice. Rectangular column bolsters are perfect for supporting prone postures like Sphinx or Seal, while round column bolsters are longer and heavier, making them ideal for deeper hip stretches or spinal twists.

When considering size, full-size bolsters work well for asanas or stretching, while smaller ones can be used for relaxation and meditation. It’s important to note that everyone’s needs may differ when selecting a bolster – some prefer firmness over softness, while others may require extra length or width depending on their body type.

Purple Bolster

In summary, understanding the role of different shapes of yoga bolsters is key in choosing one that suits your needs best. The rectangular column bolster works great for prone poses; round ones are excellent options when it comes to deep hip stretches or spinal twists; pranayama pillows provide firmer support necessary during breathing exercises whilst meditation cushions offer enough height suitable for comfortable sitting positions.

Determine The Fill Material

When choosing the right yoga bolster, it’s important to consider the fill material. Natural fibers such as cotton and buckwheat hulls are popular options. Buckwheat hulls provide firm support while molding around the body. Making them a good choice for those who need extra stability during their practice.

Organic textiles can also be used in harder bolsters for better shape retention and support. But this may make them heavier than those made with synthetic materials.

Ultimately, deciding on the right filler depends on personal preference and needs. Some people may prefer a firmer bolster for more intense stretches or postures, while others might opt for a softer one that promotes relaxation and stress relief.

Look For Durability And Comfort

When it comes to choosing a yoga bolster, one of the most important factors to consider is durability and comfort. A good quality yoga bolster should be firm enough to provide support for your body during poses but also soft enough to offer comfortable cushioning.

Some popular materials used in making durable and comfortable yoga bolsters include cotton, microfiber, and eco-friendly options like hemp or bamboo. Bolster covers should also be machine washable for easy cleaning after use.

Proper Cleaning And Storage Techniques

It’s important to properly clean and store your yoga bolster to ensure its longevity. Most bolsters come with a removable cover that can be easily washed on a cold, gentle cycle and hung to dry.

This helps prevent any damage or unpleasant odors from lingering during practice.

When it comes to storage, keep your bolster in a cool and dry place, away from direct sunlight. If you opt to leave it out in between practices, make sure it is placed on a clean surface free of dust or debris.

Remember that proper cleaning and storage techniques are crucial for maintaining the quality of your yoga bolster so you can continue enjoying its benefits for years.

How To Replace Or Refresh Your Yoga Bolster

Eventually, your yoga bolster may start to lose its shape or become worn out from constant use. When this happens, it’s time to replace or refresh your yoga bolster.

To replace a yoga bolster, you can simply purchase a new one that meets your needs and preferences. However, if you prefer to refresh your existing yoga bolster, there are a few things you can do.

One option is to remove the cover and wash it according to the manufacturer’s instructions. This will help remove any dirt or odors that have accumulated over time.

For those who haven’t purchased their first yoga bolster yet but want to make sure they last long enough so it doesn’t need frequent replacement – Make sure you follow proper care instructions for your yoga bolster regularly by keeping it clean and storing it properly when not in use.


In conclusion, incorporating a yoga bolster into your practice can greatly enhance your experience and provide much-needed support and relaxation. With so many options available on the market, it’s important to choose one that meets your specific needs.

The 9 best yoga bolsters for support and relaxation in 2023 listed above offer a range of shapes, sizes, materials, and firmness levels to suit different preferences.

Whether you’re looking to deepen stretches or promote stress relief, there’s sure to be a bolster that fits the bill.


1. What is a yoga bolster, and how can it benefit my practice?

A yoga bolster is a supportive cushion designed to aid in various yoga postures and stretches. Using a bolster can help you achieve deeper relaxation, increase flexibility, improve alignment, and reduce strain on joints during poses.

2. What are the common features to look for when shopping for a yoga bolster?

When selecting a quality yoga bolster, you should consider its level of firmness, size options available, as well as durable construction materials such as organic cotton or recycled foam fillings depending upon personal preference or environmental concerns.

3. How do I properly clean and maintain my yoga bolster?

Cleaning your yoga bolster depends greatly on the type of material used in its construction, but generally speaking – most bolsters can be easily spot cleaned with mild soapy water after use while others may require more extensive washing with specialized cleaning products like vinegar or natural detergents prior to their next use.

4. What are some popular brands that offer great quality Yoga Bolster options this year?

Some popular brands offering high-quality Yoga Bolsters include Manduka, Hugger Mugger, Gaiam & Prana, among many others! With variety including different shapes/ sizes/colors along-with differences in densities across the brand offerings, you’re sure to find one that meets your needs whether pursuing restorative practices or invigorating sequences alike!

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